Heartbeats and Mindwaves

This chapbook is a collection that captures the patterns of emotions an individual experiences at least once in their lifetime when deciding whether to follow their heart or brain. It consists of poems, quotes, shayaris, short stories, and articles exploring fundamental emotions like happiness, sadness, fear, anger, love, separation, regret, hurt, confusion, nostalgia, anxiety, and craving. Putting feelings into words helps you exercise self-control when you feel mad or upset. All of your feelings are OK and IMPORTANT. “If you can dream it, you can do it.” This book is all about the journey of emotions and the importance of acknowledging and expressing them.